Try this tasty breakfast recipe from our friends at Healthy Steps Nutrition. Prepare these bars in advance for the week for a quick, nutritious breakfast. Ingredients: Bar: • 2 cups old fashioned oats • 1 cup slivered almonds • 3 ½ tablespoons agave • 1 tablespoon coconut oil • 1 teaspoon kosher salt • 1½ […]
Ingredients: 1 ½ cups cooked quinoa 2 tablespoons olive oil 1 pound boneless, skinless organic chicken breasts chopped into 1 inch cubes 2 cloves roasted garlic, chopped ½ tsp smoked paprika ½ tsp salt 2 medium oranges, (peeled and segmented) 1 avocado (peeled and cubed) Dressing: ¼ cup fresh lime juice 1/3 cup chopped fresh […]
Tips to avoid overeating at a BBQ Have a snack before you go. Skipping meals leads to overeating later in the day. Slow down! Your brain is 15 minutes behind your belly. Load up your plate with veggies! Skip the bun and wrap your burger in lettuce. Contact us at email@example.com to learn more about […]
I started CrossFit in January 2017. While sitting at my 6-year-old’s Jiu Jitsu class, another mother talked to me about doing a trial class for free just to try it out. I am so glad she talked to me about it! Six month ago, I struggled to keep up with my active 6-year-old and […]
Need some extra mobility? Coach Kate has you covered.
So many people are sedentary these days. Sitting all day at work or school and then going home to sit and watch TV, read, or play video games. A lack of physical activity can lead to numerous health related issues, including making everyday living activities and skills more difficult to perform. Here are a few […]