Dennis G.

I joined NDCF first to have a gym closer to my home.  NDCF had all I was looking for as far as organized workouts and coaches to help me along.  Scale things when they need to be scaled, almost all the time for me, and a caring staff.  Also a good selection of times for classes. 

What’s your biggest accomplishment?  Showing up on a regular basis, that is half the battle.  Once you get yourself there, you will find a way to compete and grow.  I am doing things now that I never thought I would do.  I would have to say getting better at squats is a big one, and becoming a bit more flexible. 

What are you working on now? Showing up…..

What’s your favorite NDCF memory?  The Open workouts, although hard, give you a really good sense of accomplishment, especially when you have your teammates cheering you on.

What motivates you to continue training at NDCF?  I want to be the old guy dancing at my grandkids weddings and someone is asking…… “who’s the old guy dancing”.