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Are you interested in improving your overall health and fitness in a supportive and motivating community? Are you an experienced CrossFitter looking for a new training facility? Have you recently moved away from your home gym?  You’ve come to the right place! Our program is for EVERYONE!  Whether you are a new mom, former athlete, a gym rat, or someone who has never stepped foot in a gym, we specialize in helping you achieve your goals.

Schedule your Free Intro and let’s discuss how we can help you meet your goals. We are also happy to help answer any questions you might have about training at North Durham CrossFit. We look forward to meeting you.

Visiting from out of town?

We welcome drop ins.

Programs

Check out the great programs we have to offer!

CrossFit

CrossFit is our primary offering as a CrossFit gym.  Click to learn more about what CrossFit is!

Personal Training

Need a little extra help in addition to your normal training?  Contact us for personal training options. 

Open Gym

We offer open gym time to our members.  Click to learn more!

Strongman

We offer strongman training! Come learn how to lift heavy things safely and efficiently.

Kid's CrossFit

Kid’s CrossFit is taught by our very own Preston M.  This is a great way for kids to get active and have fun!

Sweat Factory

45-Minute boot-camp style workouts.  Emphasis on improved metabolism and fat burning.  No experience or skill required.

ABOUT NORTH DURHAM CROSSFIT

Our strength and conditioning program gets you ready for whatever life demands, both physically and mentally. We pursue fitness that is equal parts strength, endurance, stamina, agility, accuracy, speed, coordination, power, balance, and flexibility. As we train and broadly expand our capacities, we achieve the kind of fitness that refuses to quit, that pushes through adversity. The kind of fitness that survives and thrives. Our coaches’ priorities are making the workouts and our program work for you. We can adjust our well-rounded strength and conditioning program to meet your needs. All workouts are scalable for all fitness levels, age groups, and physical limitations.

We have been getting people fitter, stronger, and healthier since 2008. All of our instructors are experienced CrossFit athletes themselves and CrossFit Level 1 coaches at a minimum. Many hold specialty certifications. Our facility is over 18,000 square feet with over 4,000 square feet of workout space. Showers are available in both the men’s and women’s restrooms.

Workouts

  • Thursday, October 19, 2017
    North Durham CrossFit – CrossFit Make up day! Pick a workout you missed or one you plan on
  • Wednesday, October 18, 2017
    North Durham CrossFit – CrossFit Early Arrivals Warm-up (No Measure) Shoulder pass-throughs with pvc Around the worlds with pvc Plank holds Group Warm-Up
  • Tuesday, October 17, 2017
    North Durham CrossFit – CrossFit Early Arrivals Warm-up (No Measure) roll out quads with foam roller couch stretch (~2 min/side if time) Skill
  • Monday, October 16, 2017
    North Durham CrossFit – CrossFit Early Arrivals Warm-up (No Measure) Olympic wall sit roll out back with lax ball or foam roller Group Warm-Up Warm-up
  • Saturday, October 14, 2017
    North Durham CrossFit – CrossFit Early Arrivals Metcon (No Measure) options: banded shoulder stretch cross-body shoulder stretch roll out back with foam

Meet The Team

We have a great team of trainers. 

I have always had a passion for fitness. It wasn’t until I turned 37 years old that I truly began to understand what being fit entailed.  After having two children, it was hard for me to reach the weight loss goals I was looking for.  I decided to give CrossFit a try.   After joining in 2010, I have been hooked ever since.  I met those weight loss goals within six months of joining but most importantly, I have become stronger and healthier each and every day.   My goal as a trainer is to continuously expand my knowledge in fitness and nutrition and inspire others to do the same. title=Amy H

Amy H

I have always had a passion for fitness. It wasn’t until I turned 37 years old that I truly began to understand what being fit entailed. After having two children, it was hard for me to reach the weight loss goals I was looking for. I decided to give CrossFit a try. After joining in 2010, I have been hooked ever since. I met those weight loss goals within six months of joining but most importantly, I have become stronger and healthier each and every day. My goal as a trainer is to continuously expand my knowledge in fitness and nutrition and inspire others to do the same.
Justin C title=Justin C

Justin C

I decided to try to CrossFit in November of 2012 with the intention of mixing it up for a month and then going back to solo training. But soon I was hooked-my lifts were 20, 30, 100 lbs more than they had been and I could move faster for longer. It was extremely empowering-quality instruction and a great community pushed me to achieve more than I had ever envisioned. title=Kate K

Kate K

I decided to try to CrossFit in November of 2012 with the intention of mixing it up for a month and then going back to solo training. But soon I was hooked-my lifts were 20, 30, 100 lbs more than they had been and I could move faster for longer. It was extremely empowering-quality instruction and a great community pushed me to achieve more than I had ever envisioned.
CrossFit Level 1 title=Trevor M

Trevor M

CrossFit Level 1
CrossFit Level 1, CrossFit Kids title=Preston A

Preston A

CrossFit Level 1, CrossFit Kids