How to Avoid Overeating at a BBQ?

Tips to avoid overeating at a BBQ

  • Have a snack before you go. Skipping meals leads to overeating later in the day.
  • Slow down! Your brain is 15 minutes behind your belly.
  • Load up your plate with veggies!
  • Skip the bun and wrap your burger in lettuce.

Contact us at to learn more about nutrition consulting offered at North Durham CrossFit.  You do not have to be a member of ND CrossFit to receive nutrition coaching.

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