Tips to avoid overeating at a BBQ Have a snack before you go. Skipping meals leads to overeating later in the day. Slow down! Your brain is 15 minutes behind your belly. Load up your plate with veggies! Skip the bun and wrap your burger in lettuce. Contact us at firstname.lastname@example.org to learn more about […]
I started CrossFit in January 2017. While sitting at my 6-year-old’s Jiu Jitsu class, another mother talked to me about doing a trial class for free just to try it out. I am so glad she talked to me about it! Six month ago, I struggled to keep up with my active 6-year-old and […]
Need some extra mobility? Coach Kate has you covered.
So many people are sedentary these days. Sitting all day at work or school and then going home to sit and watch TV, read, or play video games. A lack of physical activity can lead to numerous health related issues, including making everyday living activities and skills more difficult to perform. Here are a few […]