Tips to avoid overeating at a BBQ
- Have a snack before you go. Skipping meals leads to overeating later in the day.
- Slow down! Your brain is 15 minutes behind your belly.
- Load up your plate with veggies!
- Skip the bun and wrap your burger in lettuce.
Contact us at email@example.com to learn more about nutrition consulting offered at North Durham CrossFit. You do not have to be a member of ND CrossFit to receive nutrition coaching.
Schedule your FREE No-Sweat Intro: https://northdurhamcrossfit.com/intro-calendar/