Programs

Do you want to tone up and get results while having fun? Our bootcamp classes are different every single day and are designed to shape your body while challenging you at your fitness level.

All you have to do is show up and your coach will guide you every step of the way. They will modify any movements you can’t do, while teaching you how to progress towards your individual goals. 

It is time to feel confident and happy and we know how to help you get there!

• How do you know Bootcamp is for you? (If just one of the following fits you, then Bootcamp is for YOU)
• If you want to be healthier
• If you want to tone up or lose weight
• If you want to have fun working out
• If you want to live longer and be mobile later in life
• If you want to have a coach guiding you through the movements and encouraging you
• If you want to be in a supportive group
• Or if you want to train for an obstacle course race…

Mechanics, Consistency then Intensity. These are the pillars that ensure safe and effective training. The objective of Foundations is to give you a solid base of skill and knowledge before starting our group training classes. Within our Foundations program we will teach you the 9 essential movements of CrossFit and how to do those movements correctly. We will also teach you how to do CrossFit safely, which includes good technique, proper range of motion and a safe mindset.

What to expect:

• Learn exercises that the secret to moving like a kid again (Ever notice how flexible they are?)
• Basic Nutrition information: Healthy food that keeps you energized all day. (Hint: It’s real food, not pills and expensive shakes)
• Personal Accountability Check-Ins
• Private Facebook group to connect with others
• Swag bag with all of our favorite North Durham CrossFit gear

Whether you are a former athlete who has lost your motivation, a stay at home mom, someone who hasn’t worked out in a decade or a current elite fitness performer our program is infinitely scalable to your goals. We pride ourselves on being being able to offer one of the best and most supportive/knowledgeable community atmospheres you can find – we believe this the true key to success.

Once Foundations is completed, you will have the tools and the skill-set to take part in our daily group workouts!

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

BOOK FREE INTRO

Are you struggling to find the “right” nutrition plan for you?

• Do you jump from diet to diet?
• Do you have trouble keeping the weight off that you worked so hard to lose?
• Are you looking for support and accountability in your nutrition program?

• Do you need a structured plan to help you get started?
• Are you looking for a customized plan?
• Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

Stop wasting time on a program that you aren’t sure will work for you. North Durham CrossFit has helped hundreds of clients achieve their health and fitness goals.  

BOOK FREE INTRO

BOOK FREE INTRO

 

 

STARTER NUTRITION PROGRAM OPTIONS

PLATINUM

$189/MONTH

3-month commitment

• Initial Consultation & Health Assessment
• 4 Weeks Customized Meal Plans (with Grocery Lists)
• Goal Setting
• Comprehensive Nutrition Handbook
• Biometric Testing
• Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
• Weekly Virtual Check-Ins
• Follow-Up Meetings 1x per Month
• Weekly Food Log Review and Check-In

Graduate to Ongoing Nutrition Coaching After 3 Months

GOLD

$139/MONTH

3-month commitment

• Initial Consultation & Health Assessment
• 4 Weeks Customized Meal Plans (with Grocery Lists)
• Goal Setting
• Comprehensive Nutrition Handbook
• Biometric Testing (InBody Machine)
• Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
• Biweekly Virtual Check-Ins
• Follow-Up Meetings once a month

Graduate to Ongoing Nutrition Coaching After 3 Months

SILVER

$199

4 Weeks

• Initial Consultation & Health Assessment
• 4 Weeks Customized Meal Plans (with Grocery Lists)
• Goal Setting
• Comprehensive Nutrition Handbook
• Biometric Testing 
• Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
• Follow-Up Consultation Including Re-Measurements

Graduate to Ongoing Nutrition Coaching After 4 Weeks

Your health is a very serious matter. Have you considered whether or not you need a personal trainer?  Do you need individualized approaches to fitness due to injury or illness?  We will customize your program according to your specific fitness needs.  Personal training is a great option for anyone with specific needs or goals.  We offer private one-on-one training as well as small group training.  Small group training is perfect for those with similar goals wanting to share in the cost of personal training.

It takes experience to plan and execute fitness programs for many different individuals. That’s why we’ve assembled the best team of coaches around. Rates vary based on session length and number of sessions purchased.

North Durham Barbell Club

North Durham’s Barbell Club works to create proficiency in Olympic lifting no matter your age, experience, or physical capabilities. Athletes will work in small groups (6-8) per lifting cycle (8 weeks) to develop their technique and strength in the Clean and Jerk as well as the Snatch. We encourage anyone to come by and check out the Barbell Club.

The first couple weeks will focus on the preliminary progressions of the Clean & Jerk and Snatch. Each week we will add a new element to these progressions to create sound movement patterns when performing Olympic lifts. For example, athletes will begin with learning how to do proper lift-offs, finding their power position, overhead squats, and so forth prior to moving into specific snatch and clean & jerk work.

What you can expect:

• Small group classes
• Attentive coaching    
• Strength progression
• Technique refinement
• Fun atmosphere

North Durham’s Barbell Club will be held Tuesdays & Thursdays from 6-730PM and Saturdays from 12-130PM. Our first lifting cycle will begin Tuesday, February 5th and last until Saturday, April 6th.

The cost of the training cycle is $399. If you are currently a NDCF athlete and want to join the barbell club, you will pay the training cycle fee and you may attend unlimited NDCF classes over the 8 weeks.

If you have any questions, please email Nico at nico@northdurhamcrossfit.com.

This program is designed for beginners and intermediate lifters. The class is open to women of all ages with little to no weightlifting experience. It is a 3 days a week program.

Coach Jordan Fagan will teach the basics of strength training with weight focusing  on squatting, deadlifting, and pressing (overhead and bench) along with a little bit of assistance movements.

The class will start with hands-on instruction with light weights on proper form and technique.  As you gain strength, you will progressively increase loads, always under the watchful eye of our experienced coach.

Strength training is vital for women for maintaining muscle and bone mass and for burning fat.

This is the perfect class for women who know they should be strength training, but don’t know how to start.

Class Times:

Monday, Tuesday, Thursday 6:30pm

Cost:

$220 Weightlifting Only

$270 Weightlifting and Nutrition

Let's Get Started

Classes start Monday, May 13th and go to June 20th

Sign Up Here!