PULSE is our new bootcamp class, programmed with the cardio enthusiast in mind. Expect running, rowing, bodyweight exercises, plyometrics, kettlebells and dumbbells. It’s open to athletes at EVERY FITNESS LEVEL and does not require any prerequisite classes. Each session will include a calorie burning workout like you have never seen before.
Mechanics, Consistency then Intensity. These are the pillars that ensure safe and effective training. The objective of Foundations is to give you a solid base of skill and knowledge before starting our group training classes. Within our Foundations program we will teach you the 9 essential movements of CrossFit and how to do those movements correctly. We will also teach you how to do CrossFit safely, which includes good technique, proper range of motion and a safe mindset.
What to expect:
Whether you are a former athlete who has lost your motivation, a stay at home mom, someone who hasn’t worked out in a decade or a current elite fitness performer our program is infinitely scalable to your goals. We pride ourselves on being being able to offer one of the best and most supportive/knowledgeable community atmospheres you can find – we believe this the true key to success.
Once Foundations is completed, you will have the tools and the skill-set to take part in our daily group workouts!
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.
3-month commitment
Graduate to Ongoing Nutrition Coaching After 3 Months
3-month commitment
Graduate to Ongoing Nutrition Coaching After 3 Months
4 Weeks
Graduate to Ongoing Nutrition Coaching After 4 Weeks
Is your current program not working? The Sweat Factory is boot camp style workouts designed to fire up your metabolism through proper nutrition and exercise. The program consists of a 45-minute workout three times per week, nutritional support and accountability along with benchmark testing along the way. The emphasis of the class is to improve metabolism and fat burning. No experience or skill is required.
Do you want to tone up?
Do you want to burn fat?
Do you want to build confidence?
Do you want to increase your energy?
Do you want to say goodbye to diets that don’t work?
Do you want to implement habits to become a healthier, happier you?
If you said yes the Sweat Factory is for you!
Your health is a very serious matter. Have you considered whether or not you need a personal trainer? Do you need individualized approaches to fitness due to injury or illness? We will customize your program according to your specific fitness needs. Personal training is a great option for anyone with specific needs or goals. We offer private one-on-one training as well as small group training. Small group training is perfect for those with similar goals wanting to share in the cost of personal training.
It takes experience to plan and execute fitness programs for many different individuals. That’s why we’ve assembled the best team of coaches around. Rates vary based on session length and number of sessions purchased.
North Durham Barbell Club
North Durham’s Barbell Club works to create proficiency in Olympic lifting no matter your age, experience, or physical capabilities. Athletes will work in small groups (6-8) per lifting cycle (8 weeks) to develop their technique and strength in the Clean and Jerk as well as the Snatch. We encourage anyone to come by and check out the Barbell Club.
The first couple weeks will focus on the preliminary progressions of the Clean & Jerk and Snatch. Each week we will add a new element to these progressions to create sound movement patterns when performing Olympic lifts. For example, athletes will begin with learning how to do proper lift-offs, finding their power position, overhead squats, and so forth prior to moving into specific snatch and clean & jerk work.
What you can expect:
North Durham’s Barbell Club will be held Tuesdays & Thursdays from 6-730PM and Saturdays from 12-130PM. Our first lifting cycle will begin Tuesday, February 5th and last until Saturday, April 6th.
The cost of the training cycle is $399. If you are currently a NDCF athlete and want to join the barbell club, you will pay the training cycle fee and you may attend unlimited NDCF classes over the 8 weeks.
If you have any questions, please email Nico at nico@northdurhamcrossfit.com.
CrossFit is our speciality.
North Durham CrossFit has a philosophy when it comes to fitness. There are no shortcuts on the road to getting fit. We believe in teaching people the importance of health, wellness, and longevity. CrossFit is an amazing training mechanism if it is applied correctly and safely. North Durham CrossFit has years of experience in this area and puts emphasis on efficiency and mastering movements, which all equate to getting fit. Our standards for coaching are the highest around and each class consists of a dynamic warm-up or mobility sessions, followed by movement preparation that leads into either a strength movement or skill practice. Once we have put in some hard work there, it is on to the metabolic conditioning, followed by a brief cool down. All aspects of the class are led by one of our experienced and highly trained coaches.
A note about safety: Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always North Durham CrossFit’s (and every one of our coaches) first priority. Every workout is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.
This program is designed for beginners and intermediate lifters. The class is open to women of all ages with little to no weightlifting experience. It is a 3 days a week program.
Coach Jordan Fagan will teach the basics of strength training with weight focusing on squatting, deadlifting, and pressing (overhead and bench) along with a little bit of assistance movements.
The class will start with hands-on instruction with light weights on proper form and technique. As you gain strength, you will progressively increase loads, always under the watchful eye of our experienced coach.
Strength training is vital for women for maintaining muscle and bone mass and for burning fat.
This is the perfect class for women who know they should be strength training, but don’t know how to start.
Class Times:
Monday, Tuesday, Thursday 6:30pm
Cost:
$220 Weightlifting Only
$270 Weightlifting and Nutrition
Being strong means being able to safely and effectively lift heavy items relative to your own body weight. Come join us during our strongman classes to learn how to flip tires, carry yokes, put stones on your shoulder and lift awkward objects.
Strongman class will start back up in November of 2016!
Trent performing a Stone to Shoulder
Preston carrying the yoke
Matt carrying the yoke
Fill out the form below to request a Free Trial Class or call us 919-351-9348
