Monday

North Durham CrossFit – CrossFit

Weightlifting

Push Press (1RM)

then -25% for 2×5

Metcon

Metcon (AMRAP – Reps)

EMOM x 15 minutes

min 1- :40 double-unders/single unders

min 2- :40 Wall walks/bear crawls

min 3- :30 rope climbs/sled pulls