You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

Are you struggling to find the “right” nutrition plan for you?

  • Do you jump from diet to diet?
  • Do you have trouble keeping the weight off that you worked so hard to lose?
  • Are you looking for support and accountability in your nutrition program?
  • Do you need a structured plan to help you get started?
  • Are you looking for a customized plan?
  • Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

Stop wasting time on a program that you aren’t sure will work for you. North Durham CrossFit has helped hundreds of clients achieve their health and fitness goals.