PULSE is our new non-barbell class, programmed with the cardio enthusiast in mind. Expect running, rowing, bodyweight exercises, plyometrics, kettlebells and dumbbells.  It’s open to athletes at EVERY FITNESS LEVEL and does not require any prerequisite classes. Each session will include a calorie burning workout like you have never seen before.

Classes are held on Mondays, Wednesday and Fridays at 9:00am.  The cost is $105 per month.