Thursday

North Durham CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 rounds

AMRAP x 3 minutes

max calorie row

AMRAP x 3 minutes

10 burpees to a 45# plate

2 shuttle runs (down and back twice green to wall)

AMRAP x 3 minutes

10/7 calorie bike

40 double-unders or single-unders

rest 2 minutes after each

push through the 3 min of work. You get 2 minutes to recover