Tuesday

North Durham CrossFit – CrossFit

Weightlifting

Front Squat (3×5 reps)

85% of 1RM

Metcon

Metcon (Time)

4 rounds (14 minute time cap)

6 power snatch, 135#/95#

12 toes to bar

18 pistols, total

SCALED Option

6 power snatches, 95#/65#

12 hanging knee raises

18 Pistols, total to a box OR

12 DB Box step-up