Wednesday

North Durham CrossFit – CrossFit

Weightlifting

Romanian Deadlift (4×6 reps)

increase weight with each set

Metcon

Metcon (3 Rounds for reps)

In 3 minutes:

run 400 meters/row 250 meters

In remaining time:

Round 1- max kettlebell swings

Round 2- max burpees

Round 3- max slam balls
rest 2 minutes after each round